Several people have asked what to expect from The Meditation Habit (note: early bird pricing ends in 3 days).
I’ll answer with a story:
A master and his student were walking by a river.
They came upon a beautiful young woman who needed to cross over.
The master picked her up, carried her across the river, and put her down on dry ground. Then the master and student walked on.
As they walked, the student grew more and more agitated. Finally he burst out, “How could you touch and carry that woman on your shoulders?! That’s against everything we believe!”
The Master said, “I left her by the river. Why are you still carrying her?”
You have that student inside of you.
There’s a part of the mind that harbors memories of incompleteness from the past. You carry this incompleteness as body tensions, emotional distress, and self-limiting thoughts. Have you noticed?
A part of your mind loves to stew and fret over memories, reliving insults and injuries infusing them with new life! Argghh. But there’s more to you than this carrying-on mind.
There’s also a part of you that is the master.
The master-in-you offers a way of being that meets the world free of beliefs and emotional distress. This master-in-you awareness, fully and authentically engages the present moment – opening to life on its terms.
The master-in-you allows life to point the way.
It’s the student that believes he/she knows better than life and thus clings to out-moded belief, seeking safety in rules.
The master-in-you sees where patterns of incompleteness are carried – in your body, emotions, thoughts, and behaviors. The master-in-you sees all this carrying-on without judgment; rather with warmth, humor, and love.
Adopt the master’s view for a moment.
And take a look into your mind, emotions, thoughts, and body. Look with all the warm, humorous, and loving eyes of the master.
- What are you aware of?
- What memories are you carrying that cause you to suffer and struggle?
- How do you carry them in your body, emotions, thoughts, behaviors?
What would it mean to put them down – to stop carrying around incompleteness in your mind, body, heart?
It doesn’t mean forgetting events.
If it rained on your parade in fourth grade . . . it rained. Letting go doesn‘t mean blacking out or suppressing your awareness of the past.
Letting go means releasing your commitment to sustaining emotional incompleteness.
There’s a part of you (symbolized by the student) that sustains its identity through perpetuating emotional incompleteness. But there’s another part of you (symbolized by the master) that prefers to live free of emotional incompleteness.
Releasing memory from the overlays of emotional justification and the entanglements of personal identification, allows the past to be complete. By letting the past be completely – without the addition of emotion or identification – your experience is completed.
What is left when memory is purified of emotion and identification?
Wisdom and the capacity to live with an undefended heart. That’s the master’s secret.
Would you like to let go of what you’re carrying? Are you ready to embody the master’s secret? That’s what happens through The Meditation Habit.
The early bird pricing ends in three days.
If you haven’t seen the three FREE videos that explain more about how start, sustain, and deepen a daily meditation practice – click here.
The Meditation Habit includes:
- Habit training: You will learn the behavioral, psychological, neurological, and spiritual techniques for building (and sustaining) the meditation habit. Note: these techniques can be applied to any habit you choose (personal or professional).
- Inner work: The Meditation Habit includes a structured sequence of daily practices and inspirational messages. The sequence will dissolve the patterns of resistance and self-sabotage that have kept you from fully enjoying the benefits (and blessings) of meditation.
- Supportive and dynamic: You have access to a community of creative, like-minded people who are ready to support you in developing the Meditation Habit.
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