From the category archives:

emotions

How to Upgrade Emotional Programs

by Eric on February 7, 2012

Our two puppies wake up at 7:50 am every morning. Why? Because they get fed breakfast at 8:00 am.

Their pattern of waking, wagging, and waiting begins automatically 10 minutes before breakfast time. The dogs don’t need to check the clock. What they do is a predictable, conditioned pattern. You have patterns as well.

[click to continue…]

{ 0 comments }

Three Steps to Overcome Impatience

January 24, 2012

A reader writes: I wish to have Love in my life… and yes, I know it is close in terms of time. I just have to be ready to receive it. But I am too impatient to get it. So much so that sometimes I start doubting that I’ll get it. How can I lower [...]

Read The Full Article

How meditation heals emotions

January 17, 2012

When you pour tea into a tall thin cup, the tea assumes that tall, thin shape. When you pour tea into a squat, round cup, it assumes that shape. It’s wonderful that tea does this. It facilitates tea drinking. But your mind needn’t act like tea. Too often it does. How does the mind act [...]

Read The Full Article

How to end the struggle

November 15, 2011

This is the fourth article in the Universal Tension series. To read the other articles go here: #1 #2 #3 Our band was practicing a new tune the other night. Tim – our amazing electric guitarist – came in a bit late. He listened to us playing and singing for a moment and then picked [...]

Read The Full Article

How to Name Your Universal Tension

November 8, 2011

The series on Universal Tension continues with questions & comments from a reader’s’ email (read the previous Universal Tension posts here and here): Q: Thank you for this series on Universal Tension.   I have been mulling over – what is my Universal Tension? I thought about all the recurrent situations and came up with [...]

Read The Full Article

The Good Why & the Bad Why

November 4, 2011

When you walk through life with eyes closed (who doesn’t do this to some degree?) it’s natural to find yourself in the mud-muck-mire. And then to ask “Why?” But there’s a good-why and there’s a bad-why. One opens your eyes wider leading you towards wisdom, insight, and a more creative future. The other closes your [...]

Read The Full Article

← Previous Entries